Smoke Free and Fitter

Do you notice that smoking or vaping has started to feel less like a choice and more like a habit you can’t quite shake? Maybe you feel short of breath, tired, restless, or irritated when you can’t smoke or vape. You might recognise the constant thinking about your next cigarette or vape, the guilt afterwards, or the feeling that your body is asking for something different. If you are ready to let go of these patterns and want support to break free in a way that feels sustainable and manageable, this could be the moment to get started. 

A healthier, smoke-free future is just around the corner!

This online coaching programme is designed for people who want to stop smoking and/or vaping and are looking for personal, practical support to make that change sustainable.

The coaching is an one-on-one fully online programme. The focus is not only on quitting nicotine, but on understanding behaviour, habits, stress and the moments where smoking or vaping plays a role in daily life.

What this coaching programme includes
This programme includes a 60 minute intake session to explore your smoking or vaping behaviour, triggers, habits and motivation. Three follow-up sessions of 30 minutes, focused on breaking routines and automatisch behaviour, dealing with cravings and difficult moments and stress, emotions and daily life situations. And a 30 minute closing session te reflect, consolidate what you have learned and strengthen your confidence moving forward.

The sessions are practical, personalised and focused on what works for you.

My approach as your coach
As a lifestyle coach, I support people who want to stop smoking or vaping and are looking for guidance that goes beyond simply quitting nicotine.

 My coaching style is calm, personal and non-judgemental. There is a space to be honest about what feels difficult and what is going well. We work step by step, at a pace that feels achievable, so the quitting becomes something you can actually maintain.

The goal of this programme is not only to stop smoking of vaping, but also to gain more insight into your behaviour, feel fitter and more in controle, build trust in yourself that you can stay smoke-free and vape-free in the long term.

Practical information
- one on one online coaching
- Intake, 3 follow-up sessions and a closing session
- Price is £350,- incl. VAT

If you are ready to take this step and want support that looks at the bigger picture, this coaching programme offers a structured and supportive starting point.

If you have any questions or would like to start the programme, feel free to reach out via our contact form. I´m happy to help!